Feel Better Through Yoga and Relaxation

Peggy Cappy's Yoga For The Rest of Us DVDs are seen nationwide on PBS. For more than forty years, Peggy Cappy has been practicing and teaching yoga, meditation, and guided relaxation. Peggy's gentle yoga approach helps students reduce stress and create greater comfort and ease in body, mind, and spirit.

Easy Yoga for Diabetes

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Peggy is pleased to release her newest yoga program, Easy Yoga: for Diabetes, the eighth DVD in her Yoga for the Rest of Us series.

A growing body of research suggests that yoga can be helpful for people living with diabetes or are at risk of developing diabetes.

These yoga routines are so easy that three sections can be done from bed. Both standing and reclining poses are shown. All sections include a modified seated version in a chair along with the standing or reclining pose. <More Information>


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Guided Relaxation: Easy Path to Health and Wellness CD

Easy Meditation CD

The Guided Relaxation CD is a must-have companion to Peggy’s Easy Yoga for Diabetes DVD. This audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health.

Play Sample Track - Introduction

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Peggy Cappy Workshops/Trainings/Events

Peggy offers student workshops for students of all levels, including beginners with physical restrictions, teacher training, and special events near Peterborough NH and at Kripalu in Lenox Massachusetts. <More Information>

Student/Teacher Training In Newport, RI

The workshops will be held at the Edward King House in Newport, RI. There is a discount if you are a yoga teacher signing up for both workshops.

To register go to: www.edwardkinghouse.org Scroll down to “What’s New” and look for Peggy Cappy Special Teacher event or Special Student Event

Teacher Training In Peterborough,NH

Easy Yoga: The Secret to Strength and Balance DVD

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We used to think that the effects of aging, loss of strength and balance, were inevitable.

Our ability to stay in balance does decline with age. The change may happen so slowly that you may not even notice it until you reach the 70s.<More Information>

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Easy Breathing Exercises Audio CD

Easy Meditation CDPeggy says: “Just as I have made it my mission to make yoga poses accessible to all, my new audio CD, Easy Breathing Exercises, guides you through practices you can use to immediately improve the way you feel.” <More Information>

These breathing exercises are easy to learn. Once learned, you can do them whenever you want. Or continue to be guided by Peggy's soothing voice each time you wish to practice.

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Easy Yoga For Easing Pain DVD

Easing Pain DVD CoverIn Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints.

Peggy's Easy Yoga for Easing Pain DVD demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall well-being. Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone.

This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives. <More Information>

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Easy Meditation Audio CD

Easy Meditation CDExperience the wealth of your inner self without traveling father than your own home. Meditate with Peggy and you will find out how easy and rewarding meditation can be. <More Information>

A great deal of disease is created by stress. When you release the negative effects of stress, your body can heal itself from many problems. Relief can be generated through simple activities that take only minutes a day.

Setting aside just 10 to 20 minutes a day for mediation will help you feel calmer, happier, and healthier.

Peggy's Easy Meditation Audio CD is available now. <Peggy's Store>

Easy Yoga for Arthritis DVD

Easy Yoga for Arthritis with Peggy CappyPeggy's Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.  <More Information>

Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. <Peggy's Store>

Yoga promotes health through physical movement. Simple yoga poses circulate oxygen and nutrients through the body and help remove toxins and wastes from tissues and cells.

Three DVD Collection #1 - Essentials for Every Body

Easy Yoga for Arthritis with Peggy CappyPeggy's Essentials for Every Body Collection contains the following three DVDs for one low price.

Yoga for the Rest of Us DVD
MORE Yoga for the Rest of Us DVD
Back Care Basics DVD

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Three DVD Collection #2 - Health and Fitness

Health and Fitness DVDPeggy's Health & Fitness Collection contains the following three DVDs for one low price.

Easy Yoga for Arthritis DVD
Heart Healthy DVD
Back Care Basics DVD

Peggy's Travels to India

Child 1When one travels to exotic lands such as India, there are revelations that take one by surprise. From past travels to India, I knew to expect chaos and confusion, mystery and awe.  Anyone who has traveled there knows what I mean.

But in the midst of chaos all around, there is a place that is the center which is "I", a center of peace and presence (just as the eye at the center of a hurricane is a place of powerful peace and stillness).

My experiences in India have taught me that regardless of what is happening around me, I can move into a center that is perfect peace. I can meet others who live from their center. Those meetings are extraordinary, transcending ordinary time and space. <Read more about Peggy's travels>

View Yoga For The Rest of Us DVD Samples

Easy Yoga for Arthritis
Heart Healthy Yoga for the Rest of Us
Back Care Basics - Yoga for the Rest of Us
Yoga for the Rest of Us
MORE - Yoga for the Rest of Us