Feel Better Through Yoga and Relaxation

Peggy Cappy's Yoga For The Rest of Us DVDs are seen nationwide on PBS and American Public television. For more than forty years, Peggy Cappy has been practicing and teaching yoga, meditation, and guided relaxation. Peggy's gentle yoga approach helps students reduce stress and create greater comfort and ease in body, mind, and spirit.

New - Easy Yoga For Easing Pain On PBS

In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints.

Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall well-being. Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone.

This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.

New - Easy Meditation CD

Experience the wealth of your inner self without traveling father than your own home. Meditate with Peggy and you will find out how easy and rewarding meditation can be.

A great deal of disease is created by stress. When you release the negative effects of stress, your body can heal itself from many problems. Relief can be generated through simple activities that take only minutes a day.

Setting aside just 10 to 20 minutes a day for mediation will help you feel calmer, happier, and healthier.

Peggy's Easy Meditation CD is available now. <Peggy's Store>

Easy Yoga for Arthritis DVD

Peggy's Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.  <More Information>

Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. <Peggy's Store>

Yoga promotes health through physical movement. Simple yoga poses circulate oxygen and nutrients through the body and help remove toxins and wastes from tissues and cells.

Three DVD Collection #1 - Essentials for Every Body

Peggy's Essentials for Every Body Collection contains the following three DVDs for one low price.

Yoga for the Rest of Us DVD
MORE Yoga for the Rest of Us DVD
Back Care Basics DVD

Three DVD Collection #2 - Health and Fitness

Peggy's Health & Fitness Collection contains the following three DVDs for one low price.

Easy Yoga for Arthritis DVD
Heart Healthy DVD
Back Care Basics DVD
 

 

Yoga for the Rest of Us Workshops/Trainings/Events

Peggy offers student workshops for students of all levels, including beginners with physical restrictions, teacher training, and special events near Peterborough NH and at Kripalu in Lenox Massachusetts. <More Information>

• Student Workshop - At Kripalu - June 7-9, 2013
• Teacher Training - In Peterborough, NH - June 23-28, 2013
• Student Workshop - At Kripalu - September 22-27, 2013

Special Series - Beyond Yoga For The Rest of Us Workshops

Peggy has developed a special series of Beyond Yoga For The Rest of Us workshops that are scheduled to be held in Peterborough, NH. These workshops are open to both students and teachers. <more information>

Peggy's 2012 India trip

Peggy has recently returned from her 2012 India trip. She visited the Sri Lalita Mahila Samajam orphanage/ashram and personally reviewed the construction that was financed though donations she has collected over the past year. She is currently collecting her notes and writing a new India trip report that will be posted on her website within the next few weeks.

Peggy's 2011 India trip

When one travels to exotic lands such as India, there are revelations that take one by surprise. From past travels to India, I knew to expect chaos and confusion, mystery and awe.  Anyone who has traveled there knows what I mean.

But in the midst of chaos all around, there is a place that is the center which is "I", a center of peace and presence (just as the eye at the center of a hurricane is a place of powerful peace and stillness).

My experiences in India have taught me that regardless of what is happening around me, I can move into a center that is perfect peace. I can meet others who live from their center. Those meetings are extraordinary, transcending ordinary time and space. <Read more about 2011 India Trip>

Yoga for the Rest of Us - As seen on American Public Television and your local PBS affiliate.