Easy Yoga for Arthritis DVD

Easy Yoga for Arthritis with Peggy Cappy

Peggy's Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Easy Yoga for Arthritis - Yoga for the Rest of Us is for sale in Peggy's store.

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Peggy Cappy Introduces Easy Yoga for Arthritis

Easy Yoga for Arthritis - Yoga for the Rest of Us DVD Contents

Track
Title/Description
Time
1
Introduction from Peggy Cappy
4:26
2
Gentle Warm-Ups
29:26
3
Hand, Wrist and Arm Warm-Ups
8:32
4
Standing Poses
20:03
5
Sun Salutations
5:22
6
Seated Poses
5:43
7
Reclining Poses
11:21
8
Deep Relaxation Techniques/Meditation
7:56
9
Bonus Tracks - Broadcast show about Peggy
40:00

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