Easy Yoga For Easing Pain DVD

Yoga for Easing Pain DVDIn Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints.

Peggy's Easy Yoga for Easing Pain routines demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall well-being. 

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This DVD is like participating in a wonderful gentle yoga class.

This four-part yoga routine includes:

  1. Seated exercises and yoga poses for the upper body.
  2. Seated exercise and yoga poses for the lower body.
  3. Standing yoga sequence for the hips and legs, with the aid of a chair if needed.
  4. Relaxation and meditation.

Plus, there are 3 BONUS sections on Easy Yoga for Easing Pain:

  1. Bounce and Shake, a tried-and-true, simple exercise from Qi Gong that is fun, easy, and has the ability to generate energy throughout your body
  2. Resistance Band Exercise, using stretchy bands to both warm-up and strengthen core muscles in your shoulders, upper back, and chest
  3. Documentary:  Meet Peggy’s real-life students whose aches and pains were eased with the introduction of a simple yoga routine.

Bounce and Shake

I have been teaching Bounce & Shake in ALL my classes, since working directly with the founder, Chunyi Li of Spring Forest Qi Gong.   Many students continue the practice at home, doing the simple exercise for at least 5 minutes per day. At the end the practice they feel the positive effects throughout their entire body. Some describe the sensation as a tingling, alive feeling. Try putting on a lively piece of music and bounce for the entire piece of music. The five minutes will go really fast.

Squats

Instructions for a safe and effective way of doing squats is also on the Easy Yoga for Easing Pain DVD, at the beginning of the Standing track. I recommend using a foam block or pillow between the knees in preparation for knee bends to help the knee track in a uniform direction.

Easy Yoga for Easing Pain DVD Contents

Track
Title/Description
Time
1
Introduction
6:20
2
Part 1: Upper Body: Seated Exercises and Yoga Poses
11:30
3
Part 2: Lower Body: Seated Exercises and Yoga Poses
14:34
4
Part 3: Standing Yoga Sequence for the Hips and Legs
18:44
5
Part 4: Relaxation and Meditation
9:31
6
Bonus - Resistance Band Exercises
13:38
7
Bonus - Bounce and Shake
4:54
8
Bonus - Documentary: Easing Pain Through Yoga
37:30

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