Before Surgery Relaxation Audio CD

Peggy Cappy's Before Surgery Relaxation CD will help you prepare for a surgical procedure through her guided relaxation. Let Peggy ease your worries. You are on your way to better health.

Before Surgery CD ArtIf the idea of surgery makes you feel stressed, help is at hand. Peggy Cappy's Deep Relaxation for Before Surgery is designed to reduce pre-surgery anxiety and much more.

Studies have shown that by practicing relaxation in preparation for surgery, you decrease both pain and the need for pain medication following surgery. Relaxation may even shorten the length of your hospital stay. Also, by learning how to deeply relax, you will actually strengthen your immune system and make the most of your body's healing ability.

Listen to this special program in the days or weeks leading up to your procedure to reduce your worries and to prepare your mind and body for enhanced healing. Listen on the morning of your surgery to maintain your calm, relaxed state. Many patients who have listened to the CD during a procedure say it was a great comfort to have Peggy's calm and soothing voice with them.

Before Surgery CD Cover

Sample audio

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Before Surgery CD Track List
Track
Title/Description
Time
1
Introduction
0:44
2
Guidelines for listening
1:14
3
Guided relaxation
27:03
4
Guided relaxation - Operating room
26:56