Total Relaxation Audio CD

Peggy Cappy's Total Relaxation CD introduces you to three different approaches to her guided relaxation. In her calm and soothing voice, Peggy leads you through three different approaches to Total Relaxation. Try all three. For regular daily use, play your favorite or, use them all. They will leave you feeling refreshed, invigorated and thinking more clearly.

Total Relaxation CD ArtDo you know the value of Total Relaxation? Many people are unaware of relaxation's numerous benefits.

During total relaxation, your brain works differently, creating many positive changes in your body, like decreased blood pressure, heart rate and muscular tension. Other benefits may include improvement of immune system functioning. Relaxation also gives mental benefits, such as better memory, learning, and creativity. You may find increased patience and greater overall energy so that you perform your daily tasks better.

Who wouldn't want enhancement like that? The best news is that Peggy Cappy's Deep Relaxation for Total Relaxation works simply by listening and relaxing.

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Total Relaxation CD Track List
Track
Title/Description
Time
1
Introduction
0:44
2
Guidelines for listening
1:40
3
Guided relaxation - Tense and Release
6:34
4
Guided relaxation - Progressive
10:15
5
Guided relaxation - Mind Focus
6:13