Easy Meditation Audio CD

Easy Meditation CDExperience the wealth of your inner self without traveling father than your own home. Meditate with Peggy and you will find out how easy and rewarding meditation can be.

A regular meditation practice:

  • Quiets the on-going chatter of the mind
  • Trains the mind to focus with precision
  • Lowers blood pressure and reduces stress
  • Reduces the occurrence of pain, insomnia, and headaches
  • Enhances the immune system
  • Makes people calmer and happier

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A great deal of all disease is created by stress. When you release the negative effects of stress, your body can heal itself from many problems. Relief can be generated through simple meditations that take only minutes a day.


Easy Meditation CD Track List
Track
Title/Description
Time
1
 Play Track - Introduction to Meditation
7:49
2
Instructions for Easy Meditation
5:24
3
Easy Meditation Practice
20:49
4
Instructions for Breath Counting Meditation
4:41
5
Breath Counting Meditation Practice
11:38
6
Instructions for Healing Light Meditation
3:12
7
 Play Track -Healing Light Meditation
15:05