Peggy Cappy Yoga On PBS
Peggy Cappy's popular Yoga for the Rest of Us programs have appeared on PBS stations throughout the United States and Canada since 2002. Peggy has perfected an easy yoga approach that you can do whatever your age or ability.
Use a chair, or not; you'll be surprised how quickly your balance, strength, and flexibility improves.
Peggy's soothing voice and empowering words will keep you coming back for more. Guaranteed!
Easy Yoga: The Secret to Strength and Balance DVD
Our ability to stay in balance does decline with age. But, if you have lost strength, you can regain it.
If you are having trouble with balance, you can regain confidence in moving. The secret is: Yoga reduces the risk of falling by improving strengh and balance.
Peggy's Easy Yoga: The Secret to Strength and Balance DVD presents easy yoga exercises that will improve your strength and balance.
Easy Yoga For Easing Pain On PBS
In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints.
Peggy's routines demonstrate yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall well-being. Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone.
This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.
Easy Yoga for Arthritis DVD
Peggy's Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
Peggy's DVD, Easy Yoga for Arthritis - Yoga for the Rest of Us is for sale in Peggy's store.
Three DVD Collection - Health and Fitness
Purchase Peggy's most recent three DVDs for one low price. This three DVDset includes:1. Back Care Basics Yoga for the Rest of Us
2. Heart Healthy Yoga for the Rest of Us
3. Easy Yoga for Arthritis
Peggy's new three DVD collection, Health & Fitness - Yoga for the Rest of Us is for sale in Peggy's store.